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Embodied Wellbeing

Practical nervous-system and body-based sessions using breathwork, somatic practices, and guided reflection. Gain short-term tools that change how you feel, not just what you think.

As a holistic counsellor, I support you as a whole person in mind, body, and spirit, not just a set of symptoms or struggles.

 

Each session offers a grounded, compassionate space to explore what’s really going on beneath the surface, and to begin making sense of it in a way that’s empowering, supportive, and practical.

Whether you're feeling burnt out,  anxious, emotionally overwhelmed, stuck in old patterns, or simply seeking more clarity and direction, we’ll work together to untangle the noise and reconnect you to your own inner resources.

 

My approach blends traditional talk therapy with evidence-aligned somatic tools such as breathwork, nervous system education, and mindfulness-based strategies. It’s gentle but effective work that supports real, sustainable change over time.

 

I can support you with:

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  • Burnout

  • Anxiety, chronic stress, and burnout

  • Grief and loss

  • Emotional dysregulation and trauma

  • Low self-worth and confidence

  • Relationship challenges

  • Feeling lost, stuck, or disconnected

 

Sessions are available in person or online via Zoom, and are always paced to meet you where you are.

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Pricing:

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75 minute Session   $100

Walk and Talk

A bespoke counselling session immersed in nature

Walk & Talk sessions offer a unique opportunity to engage your whole self, mind, body, and senses, by combining therapeutic conversation with gentle movement in nature.

 

This approach not only supports emotional processing but also helps you incorporate physical activity into your day, whether that’s getting your daily exercise or enjoying a walk with your dog.

Research shows that spending time outdoors can boost mood, reduce stress, and promote relaxation, making this style of therapy especially helpful if your schedule is busy or if you feel nervous about traditional counselling settings.

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Walk & Talk sessions are tailored to your fitness level and preferences, with routes and locations chosen to meet your individual needs.

 

This service is available for people from all levels of fitness, and routes and locations will be tailored to your individual needs. 

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Pricing:

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75 minute session   $100

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